Individual Therapy

Individual Therapy is a deeply personalized form of therapy where we will engage in one-on-one dialogue in a safe, caring, and confidential environment. This therapy is tailored to each individual’s unique needs and life experiences, addressing a wide range of psychological disturbances such as anxiety, depression, stress management, self-esteem issues, and personal growth. I utilize various techniques like cognitive-behavioral therapy (CBT), psychodynamic therapy, or mindfulness practices, depending on the client’s needs. Through this process, clients gain deeper self-understanding, develop healthier coping mechanisms, and work towards resolving internal conflicts, ultimately leading to improved mental health and quality of life.

Couples Therapy

Couples Therapy offers a space for partners to explore the dynamics of their relationship under my guidance. Couples often come when it has become challenging to navigate the complexities of relationships such as communication breakdowns, infidelity, sexual dissatisfaction, and conflicts over finances or parenting. By fostering an environment of honesty and empathy, couples therapy helps partners understand each other’s needs, heal from emotional pain, and rebuild trust. I incorporate an integrative approach of psychodynamic, attachment-based, and Gottman Method interventions to help couples develop stronger bonds, improve their ability to resolve conflicts, and enhance their intimacy and connection.

Family Therapy

Family Therapy is a therapeutic approach that aims to improve communication and resolve conflicts within a family unit. This form of therapy views problems as patterns or systems that need adjusting, rather than viewing one person as the issue. It’s especially helpful in situations like blending families, dealing with behavioral problems in children, coping with a family member’s mental illness, or navigating the challenges of major life transitions. In this work, I aim to understand the family dynamics, communication barriers, and individual perspectives, facilitating discussions that encourage understanding and cooperation among family members. The goal is to build a healthier, more supportive family structure where each member can thrive. Co-Parenting Therapy can also be addressed and is specifically designed for parents who are separated, divorced, or never married but sharing custody. Through this work co-parents will develop a cooperative parenting style, effective communication strategies, and ways to manage conflicts.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a highly effective approach for individuals who have experienced trauma, including PTSD, anxiety, and other trauma-related disorders. In this form of therapy, I safely guide you through a series of bilateral movements while recalling traumatic events, with the goal of reducing the vividness and emotional intensity of these memories. EMDR Therapy is based on the premise that the mind can heal from psychological trauma much as the body recovers from physical trauma. By activating the brain’s natural healing processes, EMDR helps process traumatic memories, leading to a significant reduction in emotional distress, and aims to free you from the constraints of your past towards a more adaptive present.

People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, 'Soften the orange a bit on the right hand corner.' I don't try to control a sunset. I watch with awe as it unfolds.

Carl Rogers
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